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4 Key Supplements for Every Diet Plan!

1.  Quality Multivitamin/Mineral to fill micronutrient gaps caused by diet plan.

2.  Vitamin D3-K2 support for hormone modulation, immune system function, and calcium routing.

3.  Omega-3 support for heart, brain, joints, and skin.

4.  Essential Amino Acids (EAAs) for muscle maintenance and/or growth without the calories and waste products of protein.

See below recommendations or search our store for other options.

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4 Supplements to Add for Keto or Low Carb Diets!

1.  Exogenous Ketone Supplement to help transitioning into ketosis and provide energy to the brain and keep hunger in check.

2.  MCT oil to provide quick energy for your body and brain, manage hunger, and provide fuel to the liver to produce more ketones.

3.  Electrolyte Salt to add to water or foods as you can become dehydrated and may lose minerals as you transition into ketosis and deplete glycogen and the water associated with glycogen.  This will help keep headaches in check.  (Take epsom salt baths as well to absorb more magnesium).

4.  Yohimbine HCl may help to activate stubborn fat in belly, hips, and thighs as those fat cells have different receptors.  Only use this when you have not recently eaten carbohydrates as they negate the effect.  (Remember, insulin spikes from carbohydrates and some proteins can cancel out all fat burning for a period of time as your body works to store the carbs in muscles, liver, or as fat).

See below recommendations or search our store for other options.

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