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What you get with an individualized nutrition and diet plan:

  • 60-minute consultation and goal-setting session

  • Individualized Diet Plan and Implementation Plan based upon Client Intake Questionnaire and the results of the consultation and goal-setting session

  • 60-minute review of diet plan and implementation plan including any needed Reverse Dieting and Transitional Dieting Plans

  • 30-minute weekly in-process review and adjustment of diet plan, as needed

  • Customized calculations of energy requirements based upon varied daily activity levels (hint: your calories should not be the same every day)

  • Customized calculations of protein, carbohydrate, and fat requirements based upon varied daily activity levels and your goals

  • Personalized micronutrient, supplement, and recipe recommendations

  • Daily email access to us to get your personal questions answered

 NOTE: Consultations are normally conducted virtually but can be face-to-face if you are in the Kansas City Area.

Request Pricing and Additional Information Below.

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