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How to Lose Weight Fast! 10 Minutes of Crazy sHIIT!

Crazy sHIIT…Burpee Blitzkrieg!

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Dangers of Fasting!

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Welcome to SHAPEshifters Fitness!

Our mission is to enable others to achieve their weight loss, physique, athletic performance, and health goals by providing personalized nutrition and diet plans, custom training programs, health and fitness education, and targeted supplementation. NOTE: **Products offered and checkout completed via Amazon.** The foundation of SHAPEshifters Fitness is in our very name. To achieve a […]

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Diet Plan Confusion. Which Damned Diet Plan Should I Follow?

  How Can EVERY Diet Plan Claim to Be the BEST? Diet plans are so numerous and too often contradictory.  Have you heard of the Ketogenic Diet or its cousins, Cyclical or Targeted Ketogenic Diets? What about Intermittent Fasting? Paleo? Performance Diet? Green Diet? Carb Cycling? Modified Atkins Diet? IIFYM? Bulletproof Diet? Whole30? South Beach […]

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